Joy McCarthy: The Negative Effects of Sugar

The Negative Effects on Sugar + Two Delicious Recipes!

Joy McCarthy, Holistic Nutritionist shares her first video on the negative effects on sugar and what to look out for. Check out the video! Joy has kindly shares two recipes from her blog Joyous Health that you can make today! They're simple, easy and delicious!

BERRY GREEN BITES

These bites taste like a burst of freshness in your mouth! The lemon and blueberry is a wonderful flavour combination.

STRAWBERRY MILKSHAKE RECIPE

This smoothie is bloog sugar balancing. You might think of strawberries as a food that would spike your blood sugar like simple sugars but these gems are full of nutritional benefits that make them very balanced. The polyphenols in strawberries play a major role in helping regulate blood sugar response. Plus this is a “whole” food that contains fiber, vitamins and minerals, very different than say drinking fruit juice.