1. LESS SCREEN TIME!
“How many times do I have to tell you to put your phone away?”…have you ever said that before? I can almost bet that most parents have said that line a few times. Kids are so consumed by phones and social networks, that they forget to live and move. GIFT gets girls moving and gives them more than the recommended daily amount of physical activity.
2. HEALTH BEGETS HEALTH.
Healthy behaviour inspires healthy behaviour. Exercise, healthy eating. Good sleeping habits. Positive relationships.
3. BODY LOVE, BODY PROUD.
Our bodies are a GIFT which we should love and respect. If you workout, you feel good about your body, you will radiate inner and outer beauty. Being fit and strong feels beautiful and as a result you will love and respect your body to make healthier choices.
4. BETTER GRADES & HIGHER ACADEMIC PERFORMANCE.
Studies show that girls who are active and fit perform much better at school, have better focus, more concentration and higher achievement scores.
5. WONDER WOMAN!!
Strength makes you more independent. Being a strong woman is not only empowering but gives you the ability to do it ALL! The more muscle you have the stronger you will be to lift all those heavy boxes, shopping bags, and oversized luggages off the carousel. Don’t worry I got THIS!
6. FEELIN’ GOOD.
A really good sweat sesh gets your blood pumping and elevates those endorphins. Endorphins make you happier and feel good. So, if you are really stressed out - go for a run and you’ll see your mood improve immensely.
7. BE PART OF THE GIFT TRIBE.
Who wouldn’t want to be a part of a fun, nurturing environment? GIFT is more than just a fitness class it is a program with a community — The GIFT community. GIFT girls support one another through it all- you know that your GIFT Crew, Posse and Squad will ALWAYS HAVE YOUR BACK!
Everyone should start their health journey by exploring different fitness disciplines. GIFT allows girls to try new, fun and trendy fitness workouts in a safe, judgement free environment. You just never know what workouts will excite you unless you try new things.
9. CONFIDENTLY BEAUTIFUL.
When you are fit and healthy, you stand a little taller, you smile a little wider, and you have a little wiggle in every step. You are fearless, brave and definitely more confident. It is a well known fact that people who are fit present themselves better, are stronger public speakers and more successful in life.
10. MORE OM & ZEN.
More frequent exercise decreases tension, anxiety, depression and anger and improves psychological functioning. It also helps to curb cravings, regulate blood sugar, blood pressure, and creates healthy immune function.