Video, Media
Tanya Carinci
How to Work Out like an Olympian!

Join Fitness expert Tanya Carinci as she shows us how to work out like the athletes on Team Canada!

How to Work Out like an Olympian!
Video, Media
Tanya Carinci
The Top Fitness Trends for 2018

Join Fitness expert Tanya Carinci, as she shows off some of the latest trends in fitness on Global TV's The Morning Show.

The Top Fitness Trends for 2018
Video, Media
Tanya Carinci
Holiday GiFT Guide!

Check out our fitness edition to gift giving. Fitness expert Tanya Carinci shares some great gift ideas from Sporting Life for the fitness buff in your life.

Holiday GiFT Guide!
Video, Media
Tanya Carinci
The Power of Planking

Love ‘em or hate ‘em, planks are the ultimate exercise for building a strong core! Fitness expert Tanya Carinci shares some ideas on incorporating planks into your workout. Watch our segment on Global TV's The Morning Show.

The Power of Planking
Video, Media
Tanya Carinci
Thanksgiving Workout: Burning Off the Bird

With Thanksgiving approaching, founder of Girls in Fitness Training Tanya Carinci teaches a workout that can help you keep off the pounds after your Thanksgiving turkey feast.

Thanksgiving Workout: Burning Off the Bird

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Register for GiFT 2018-19 | Starts September 2018

There’s magic 💫 in everyone’s smile. So turn that frown 😞 upside down 😊 and be grateful because it’s FriYaY!!!
This workout is a game changer and I’m not gonna lie … it’s BRUTAL😈. I dreamed about combining these moves last night and put my plan in action this morning. A shoutout 📢 to my 6am crew - you guys killed it today. This workout definitely deserves a 10/10 for intensity. If you want to drip sweat, get your heart rate up BEYOND…try it. Let me know what you think! HIIT Plyometric Workout - 90 sec x3 1. Landmine Shuffle Squat 2. Bench Donkey Kick Overs 3. Burpee Wall Ball Toss (w/ partner) 4. Plank Box Jumps ——————————————— 🏋🏼‍♀️💪🏻 In between each station/exercise perform a BLAST: 3min -2min-1min 1a. 10 pushups -10 jump squats - 10 mnt climbers 2b. 10 jack - 10 high knees - 10 plank moguls 3c. 10 power jack - 10 jump lunges - 10 pike planks 4d. 10 in/out squat - 10 cross jack - 10 pike leg lifts ——————————————— For example: Landmine Shuffle Squat 90 sec 3 min BLAST 1a Landmine Shuffle Squat 90 sec 2 min BLAST 1a Landmine Shuffle Squat 90 sec 1 min BLAST 1a ———————————————
What you see in this picture are two girls jumping around trying to stay warm in the freezing 🥶 cold. . But what you don’t see in this picture is how much love 💗 and support goes on behind the scenes at GiFT to mentor and nurture our GiFT squad. Our Coaches are the best of the best in Toronto. I dedicate this post to my incredibly talented and motivating Coaches. Without you there would be no GiFT and I will always-always-always have your back! 😍 @maxierichman @kale_and_krunches @haylesbeth @hiitwhannah @emmajanefit @training2xl @teri.lauren
Better late than never…here are some of our favourite Top Hits🎵 for November. Enjoy🎧
She’s got the sweetest twinkle in her eye but watch out cuz she can throw a mean punch 🥊. Meet our next GiFT Girl spotlight of the month Chloe @chloe.siskind . With a natural athletic ability she’s a real ⭐️ at soccer, football and most sports actually. But what shines most about Chloe is her kindness and endearing smile. She’s a regular at the boxing class on Thursday with Coach Maxie and gives it 💯% when she’s hooking and jabbing. Keep on knockin’ them out girl! 🙋🏻‍♀️Name: Chloe S. 💪🏻Fav Exercise: Boxing, Ball Slams and BOSU 🎧Fav Workout Song - Eastside (Benny Blanco, Halsey & Khalid) 🍎Fav Post Workout Snack - Apples and cinnamon #GiFTSquad
Just hangin’ with the locals. Miss you guys. See you in a few days...💋
Who says they don’t ❤️ #burpees??? Look at the number on the whiteboard!!! 💪🏻28,751💪🏻 Burpees completed yesterday for our fundraiser @theburpeeproject_. Plus, we raised just over $18,000 for @maddie_project. 👏 👏 👏 I am so impressed with the level of motivation and dedication everyone had to complete their minimum 250 burpees. What’s even better is that some did even more!!! A special shout out 📣goes to my GiFT girls who showed up and killed 🔥 it. I’m am so, so proud of you! I love you all and I promise I won’t have you do burpees for at least another week 😝#shinebright🌟
#worldkindnessday Be kind and pass it on….💕 it’s really that simple.