Video, Media
Tanya Carinci
How to Work Out like an Olympian!

Join Fitness expert Tanya Carinci as she shows us how to work out like the athletes on Team Canada!

How to Work Out like an Olympian!
Video, Media
Tanya Carinci
The Top Fitness Trends for 2018

Join Fitness expert Tanya Carinci, as she shows off some of the latest trends in fitness on Global TV's The Morning Show.

The Top Fitness Trends for 2018
Video, Media
Tanya Carinci
Holiday GiFT Guide!

Check out our fitness edition to gift giving. Fitness expert Tanya Carinci shares some great gift ideas from Sporting Life for the fitness buff in your life.

Holiday GiFT Guide!
Video, Media
Tanya Carinci
The Power of Planking

Love ‘em or hate ‘em, planks are the ultimate exercise for building a strong core! Fitness expert Tanya Carinci shares some ideas on incorporating planks into your workout. Watch our segment on Global TV's The Morning Show.

The Power of Planking
Video, Media
Tanya Carinci
Thanksgiving Workout: Burning Off the Bird

With Thanksgiving approaching, founder of Girls in Fitness Training Tanya Carinci teaches a workout that can help you keep off the pounds after your Thanksgiving turkey feast.

Thanksgiving Workout: Burning Off the Bird

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Register for GiFT 2018-19 | Starts September 2018

Here’s the ♥️ and 💫 of GiFT. Not one person but a mighty T E A M 💪🏻 ▫️▫️▫️ Happy #FamilyDay to my #fitfam and to all OUR GiFT girls. #GiFTSquad #girlsinfitnesstraining 📸 missing a few team members from the pic: Alena @training2xl and Sammy @sammykronick
Our GiFT family is growing 🌱. We are so happy to welcome Coach Sammy @sammykronick to #TeamGiFT. She’s a strength Coach with a passion for boxing 🥊 and during the summer months can be found juggling 100 teens at Camp White Pine 😜. Catch her on Mondays at 5pm @trackfitness and Thursday 5:30pm @philosophyscw !!! ———————— 💪🏻Fav Exercise: BOXING BOXING BOXING !!! 🎧Fav Workout Song: Any old school remix 🍎Fav Post Workout Snack: Smoothie with PB #GiFTSquad #GirlsInFitnessTraining
It’s #familyday long weekend FRI-NALLY 😆! #GiFTsquad #girlsinfitnesstraining
Oh hey there...hope you’re feeling the love 💕 today. Sending all ❤️ 🤗 to my incredible team of GiFT Coaches, my strong GiFT girls, clients and friends. You all make my heart happy! #GiFTSquad #happyvalentinesday #valentinesday2019
Opening up our first GiFT Girl Spotlight of the year is the talented Yara B. @yara.bhaloo . ——————————— If you don’t see her schmoozing on the dance floor with Drake @champagnepapi and Nelly @nelly (no joke) you might catch her at @haylesbeth Tuesday 5:30pm class taking a post workout selfie🤳. ——————————— This girl is so artsy and creative - have you seen her make-up skills 💄😲? Look out James Charles @jamescharles you have some stiff competition over here. ——————————— 🙋🏻‍♀️Name: Yara B. 💪🏻Fav Exercise - Boxing or any ab exercise 🎧Fav Workout Song: Sicko Mode - Travis Scott ft. Drake 🍎Fav Post Workout Snack - Smoothie bowls #GiftSquad #girlsinfitnesstraining . . . . . . . #fitnessqueen #fitness #fitspo #fitfam #fitnessinspiration #teenmodel #model #fitnessphotoshoot #fit #workout #landmineexercise #jumpsquat #photoshoot #teengirls #fitnessblogger #exercise #healthy #eatclean #squat #toneitup #bbg #
Bye-bye January! Here are some of our Coaches fav tunes 🎵 🎧 to help you move right into February.
Is this what it would look like if I had four legs?? Channeling my inner quirkinesses 🤪 to help me get through this snowy ❄️ Saturday🤷🏼‍♀️.
What’s your ✨vision✨ for 2019? Join us on Sunday January 27th from 1-4pm as @sarifoxy leads you through yoga, mediation and a vision board workshop to help you connect to your dreams. Spots are limited so sign up soon. Bring your mom, sister, friends. All are welcome to enjoy a relaxing Sunday afternoon. 🔗 in bio to register or go to: www.girlsinfitnesstraining.com
A mentor is someone who allows you to see the hope inside yourself ~ Oprah Winfrey Happy #internationalmentoringday
B O N U S round ... adding a 4th round to my programming has been a huge game changer lately. See the #workoutwednesday program below. It’s got a little bit of everything in it. My 6am suffered through the workout this morning 😢. It looked like a crime scene ☠️ at the end with bodies lying all over the floor. Thankfully, the peppermint towels rejuvenated them back to life! Check out my story...🤣🤪 ——————— 90-60-45 ✨B O N U S✨ 60sec Total 4️⃣ rounds After each round ➡️ 3️⃣min 10-10-10 1. Snatch w/ a forward lunge Right 2. Snatch w/ a forward lunge Left 3. 3️⃣ Jump squats & 3️⃣ tuck jumps 4. Squat-reverse lunge-squat 5. Pike plank combo plank jump knee tuck 6. KB Swings 7. Plank Breakdance 8. 1️⃣ mini jump 1️⃣ power press 3️⃣ minute 10- in/out squats 10- skaters 10- pushups #killerworkout