Video, Media
Tanya Carinci
How to Work Out like an Olympian!

Join Fitness expert Tanya Carinci as she shows us how to work out like the athletes on Team Canada!

How to Work Out like an Olympian!
Video, Media
Tanya Carinci
The Top Fitness Trends for 2018

Join Fitness expert Tanya Carinci, as she shows off some of the latest trends in fitness on Global TV's The Morning Show.

The Top Fitness Trends for 2018
Video, Media
Tanya Carinci
Holiday GiFT Guide!

Check out our fitness edition to gift giving. Fitness expert Tanya Carinci shares some great gift ideas from Sporting Life for the fitness buff in your life.

Holiday GiFT Guide!
Video, Media
Tanya Carinci
The Power of Planking

Love ‘em or hate ‘em, planks are the ultimate exercise for building a strong core! Fitness expert Tanya Carinci shares some ideas on incorporating planks into your workout. Watch our segment on Global TV's The Morning Show.

The Power of Planking
Video, Media
Tanya Carinci
Thanksgiving Workout: Burning Off the Bird

With Thanksgiving approaching, founder of Girls in Fitness Training Tanya Carinci teaches a workout that can help you keep off the pounds after your Thanksgiving turkey feast.

Thanksgiving Workout: Burning Off the Bird

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Register for GiFT 2019-20 | Starts September 2019

I really thought I was going to call it quits with GiFT this past summer. Lost my mojo, hid from Instagram and put all business plans on the back burner. I had a few pep talks with friends and family and I still wasn’t convinced it was worth it. Until last night...the girls were back flooding the room with their smiles and hugs to each other. I knew at that moment it’s not over...because they need me and I still need them. Thank you for an epic class girls ILU!❤️ #GiFT #girlsinfitnesstraining (Sorry if I didn’t tag some of you. Put your handle in the comments below for next time!)
I can’t wait to see my GiFT girls ❤️ tonight at 5:30pm. Bring me all your energy and let’s crush 🏋️it!
Welcome back girls😁! I’m so excited to see everyone. We started off the 2019/2020 season with our first GiFT class tonight at 5:30pm with our newest Team Member Lauren @laurenalexandrawatson. Lauren is a busy girl but she’s carved out time in her schedule to be a part of our TEAM and we couldn’t be happier. She is currently the Assistant General Manager at BOLO @boloinc (one of our favourite fitness studios in Toronto❤️), Personal Trainer, AND...F45 Coach! Her passion is to connect with girls 👯‍♀️ and make them feel strong 💪🏻 and confident🏋️! 🙋🏼‍♀️Nickname: Laur or Watson 💪🏻Fav Exercise - Box jumps & shoulder presses 🎧Fav Workout Song: I’m Not Alright - Loud Luxury 🍎Fav Post Workout Snack - Apples and almond butter #GiftSquad #girlsinfitnesstraining
Kicking off our first week of GiFT! Bring a friend to try...the first week is FREE. DM me for more details. Link in bio to sign up for the BEST classes with the MOST COMMITTED instructors at the COOLEST fitness studio @philosophyscw Check out our awesome lineup of instructors: Monday 5:30pm - Lauren @laurenalexandrawatson Tuesday 5:30pm - Tanya @tcarinci Wednesday 4:30pm - Maxie @maxierichman Wednesday 5:30pm - Emma @emmajanefit Thursday 5:30pm - Maxie @maxierichman Saturday 11:30pm - Tanya @tcarinci AND Carly @__cbfit
We are BACK! New GiFT schedule is online and registration is live - 🔗 in bio. Classes start Monday September 9th. First week is FREE so if you’re interested in joining our squad ... DM us. Swipe ➡️ to checkout the new schedule.❤️
The GiFT Summer Experience is back - NEW & IMPROVED! Mark your calendar August 19-23rd from 1-4pm at Philosophy Fitness. We’ve curated the most brilliant experience…fitness, beauty, health, wellness, photoshoot, entrepreneurial workshop. PLUS, this year we are including our very own signature ✨GiFT Fitness Leadership Training Certificate✨ This certification will allow girls to become eligible to shadow teach GiFT classes next year. Learn: 1️⃣Basics of anatomy 2️⃣Cuing, motivation, and voice work 3️⃣How to create inspirational playlists 4️⃣How to build a program & the different styles of programming 5️⃣Customize your own fitness program and teach it back to the class WAIT…MORE! ➡️💥S W A G B A G S💥 ➡️Healthy Snacks ➡️1 hr fitness class ➡️1hr Fitness Leadership Training ➡️1hr awesome daily workshops on beauty, wellness, etc. So cool and so fun. Link in bio to register - spots are limited so sign up soon. Price increases after July 1st.
 https://clients.mindbodyonline.com/classic/ws?studioid=783445&stype=-8&sTG=40&sView=day&sLoc=0
Who’s in exam hell right now? 🙋🏼‍♀️ This seems to be the mood around here these days where it feels like the end is nowhere in sight and everything is impossible..... until it’s done!
This is our post workout “rooting for the #raptors ” selfie! WE THE NORTH ❤️
It’s your birthday🎈 🎉 Coach Hannah...and you definitely have a lot to smile about. So many new adventures on the horizon for you - upcoming wedding 👰 in September and the opening of a new fitness 💪🏻 studio in Halifax @move.east- just to name a few things. How exciting! From all of us at GiFT- we wish you the happiest of birthdays. The GiFT fam loves you soooo much! ❤️ #GiFTSquad #girlsinfitnesstraining