Video, Media
Tanya Carinci
How to Work Out like an Olympian!

Join Fitness expert Tanya Carinci as she shows us how to work out like the athletes on Team Canada!

How to Work Out like an Olympian!
Video, Media
Tanya Carinci
The Top Fitness Trends for 2018

Join Fitness expert Tanya Carinci, as she shows off some of the latest trends in fitness on Global TV's The Morning Show.

The Top Fitness Trends for 2018
Video, Media
Tanya Carinci
Holiday GiFT Guide!

Check out our fitness edition to gift giving. Fitness expert Tanya Carinci shares some great gift ideas from Sporting Life for the fitness buff in your life.

Holiday GiFT Guide!
Video, Media
Tanya Carinci
The Power of Planking

Love ‘em or hate ‘em, planks are the ultimate exercise for building a strong core! Fitness expert Tanya Carinci shares some ideas on incorporating planks into your workout. Watch our segment on Global TV's The Morning Show.

The Power of Planking
Video, Media
Tanya Carinci
Thanksgiving Workout: Burning Off the Bird

With Thanksgiving approaching, founder of Girls in Fitness Training Tanya Carinci teaches a workout that can help you keep off the pounds after your Thanksgiving turkey feast.

Thanksgiving Workout: Burning Off the Bird

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Are you ready to be a part of something spectacular and life changing?

Register for GiFT 2018-19 | Starts September 2018

The GiFT Summer Experience is back - NEW & IMPROVED! Mark your calendar August 19-23rd from 1-4pm at Philosophy Fitness. We’ve curated the most brilliant experience…fitness, beauty, health, wellness, photoshoot, entrepreneurial workshop. PLUS, this year we are including our very own signature ✨GiFT Fitness Leadership Training Certificate✨ This certification will allow girls to become eligible to shadow teach GiFT classes next year. Learn: 1️⃣Basics of anatomy 2️⃣Cuing, motivation, and voice work 3️⃣How to create inspirational playlists 4️⃣How to build a program & the different styles of programming 5️⃣Customize your own fitness program and teach it back to the class WAIT…MORE! ➡️💥S W A G B A G S💥 ➡️Healthy Snacks ➡️1 hr fitness class ➡️1hr Fitness Leadership Training ➡️1hr awesome daily workshops on beauty, wellness, etc. So cool and so fun. Link in bio to register - spots are limited so sign up soon. Price increases after July 1st.
 https://clients.mindbodyonline.com/classic/ws?studioid=783445&stype=-8&sTG=40&sView=day&sLoc=0
Who’s in exam hell right now? 🙋🏼‍♀️ This seems to be the mood around here these days where it feels like the end is nowhere in sight and everything is impossible..... until it’s done!
This is our post workout “rooting for the #raptors ” selfie! WE THE NORTH ❤️
It’s your birthday🎈 🎉 Coach Hannah...and you definitely have a lot to smile about. So many new adventures on the horizon for you - upcoming wedding 👰 in September and the opening of a new fitness 💪🏻 studio in Halifax @move.east- just to name a few things. How exciting! From all of us at GiFT- we wish you the happiest of birthdays. The GiFT fam loves you soooo much! ❤️ #GiFTSquad #girlsinfitnesstraining
Cooking up a batch of chicken soup (recipe below) because there’s something nasty 😷 going around and it’s taking people down🤧. You want to avoid getting sick make sure you➡️⬇️ ✔️ wash your hands ✔️ keep your hands away from your face ✔️ wipe down your equipment at the gym ✔️ if you can, take a shower right after your sweat sesh Here’s my yummy chicken soup recipe: -Mix of chicken (breasts, thighs, legs). Or you can use a whole chicken. -2 carrots cut in chunks -3 celery stalks cut in chunks -1 onion (rough chop) -3 cloves of garlic -1 tomato -bunch of parsley -1-2 tbs of apple cider vinegar -himalayan salt to test -1 bay leaf Wash chicken thoroughly with cold water. Place chicken in a full pot of water. Let it come to a boil. Skim off the foam the accumulates on the surface of the water. Continue to skim until the pot comes to a rolling boil and you don’t see that foam surface. -Add all the vegetables, apple cider vinegar, salt and bay leaf -Cover and let simmer on low all day -I usually put my soup on first thing in the morning and cook it all day (8 hours minimum). The longer you cook the soup the more flavourful it will be. -Once I’m ready to serve, I strain out the liquid so that the broth is clear. Debone the chicken and discard the bones. -Add pieces of chicken and vegetables back to the broth and serve with small pasta noodle. -This usually makes a large portion. I jar the remainder and save for another dinner. I typically get 3 extra mason jars. 😋 #GiFTSquad #girlsinfitnesstraining
A million likes ❤️ will never be enough if you don’t like yourself. How’s it going since Instagram started hiding the “likes”? TBH I think it’s the smartest thing they’ve done. With all the bad press going around about how unhealthy social media is and people getting annoyed with the whole instagram popularity contest of likes, comments and followers….I feel like this was inevitable. Hopefully, it’ll give everyone a little more perspective ➡️more control over how they use social media apps and more importantly ➡️CONNECT with people more AUTHENTICALLY. Because seriously….we could all use a little more “realness” in our lives. #GiFTSquad #GirlsInFitnessTraining
Laughing 😂 at the weather for the rest of the week 🌧 ... why can’t we have more days like today ☀️! Take advantage of the beautiful sun while it lasts. Cheer up with a wall ball partner workout like this one below⬇️. 1️⃣ Burpee to squat 2️⃣ Sit-up ball toss 3️⃣ Wall sit ball pass 4️⃣ Plank ball roll 5️⃣ Jump lunge ball toss
subtle flex by @ellie.alimena 👚