Holistic Nutritionist, Joy McCarthy starts off October's Healthy Nom Nom with a series of videos about the negative effects of sugar. Watch the video now!
Join Fitness expert Tanya Carinci as she shows us how to work out like the athletes on Team Canada!
Join Fitness expert Tanya Carinci, as she shows off some of the latest trends in fitness on Global TV's The Morning Show.
Check out our fitness edition to gift giving. Fitness expert Tanya Carinci shares some great gift ideas from Sporting Life for the fitness buff in your life.
Love ‘em or hate ‘em, planks are the ultimate exercise for building a strong core! Fitness expert Tanya Carinci shares some ideas on incorporating planks into your workout. Watch our segment on Global TV's The Morning Show.
With Thanksgiving approaching, founder of Girls in Fitness Training Tanya Carinci teaches a workout that can help you keep off the pounds after your Thanksgiving turkey feast.